Cognitive Behavior Theory - 2408 Words

Cognitive Behavior Theory Abstract The discussion is based on my personal beliefs, values, life experiences, and cultural background. Cognitive behavioral therapy will be discussed and why I chose to elaborate on the ways it help clients in counseling sessions. Goals, strengths, limitations, and approaches will be discussed in the paper. This theory is very effective and I was able to see it first hand. Personal Beliefs I believe that in order to be great at a specific task it takes a lot of training and experience. I have been working in the healthcare industry for over 10 years and continue to seek continued improvement. Changes happen daily and the more knowledge that I have the better I will be at my career. I also†¦show more content†¦I believe that counseling is a healthy way to view and problems or concerns in your life. It is very helpful to talk about your problems and not keep them inside. I would love to work with all cultures and help African Americans that counseling is very helpful. I have noticed that the majority of the African American community will not go to counseling unless it is court order. I would like to love to interact with different cultures to learn how help everyone. I do have respect for all people and the cultural backgrounds. My past experiences in life have made me want to pursue a career in professional counseling. I believe that I could make a positive difference in the lives of people. Cognitive Behavior Theory Cognitive behavior therapy (CBT) is a type of psychotherapeutic treatment that helps patients to understand the thoughts and feelings that influence behaviors (Cherry, K. 2011). Cognitive Behavior Theory is based on the assumption that a reorganization of one’s self-statements will result in a corresponding reorganization of one’s behavior (Corey, G. 2009 p.275). Some of the cognitive behavioral approaches consist of rational emotive behavior therapy and cognitive therapy. I have chosen to concentrate on CBT because of my military background and my friend that was treated with this approach. I have several family members and friends that are military service members. MyShow MoreRelatedBehavior And Cognitive Theories Have Both Many Similarities And Conflicts2280 Words   |  10 PagesIn this paper, we will insure that both behavior and cognitive theories have both some similarities and conflicts. Both require learning, however, behavior deals with a stimulus and a response such as Skinner’s experiment with rats and shocks in what is known as Skinner’s box and Pavlov’s experiment with dogs and bells. For cognitive learning P iaget gave stages that humans go through from birth through adulthood. These behavioral methods can be seen in education upon the child entering school asRead MoreBehavior Theory And Cognitive Behavior Theories Essay1871 Words   |  8 Pagesthat both Behavior Theory and Cognitive Behavior Theory both help explain human behavior through an A-B-C model or method. What are the A-B-Cs of Cognitive Behavior Theory? A = Activating Event or objective situation: It is an event to leads to some high emotional response or negative thinking. B = Belief: Negatives thoughts that occurred to them. This negative thoughts are seen as a connector between A and C C = Consequences: It is the negative feelings and undesirable behavior. This consequencesRead MorePsychoanalytical Theory and Cognitive Behavior Theory1567 Words   |  7 PagesREVIEW Journal Review: An assessment of contemporary studies to Psychoanalytical theory and Cognitive Behavior theory. Abstract Psychoanalytical theory and cognitive behavior theory (CBT) are currently two of the most utilized psychotherapeutic modalities in Western psychology. In the current review of literature, the salience of both theories is analyzed through the evaluation of contemporary studies on the two theories. These studies focused on empirical rather than merely theoretical research. UponRead MoreCognitive Behavioral Theory Of Cognitive Behavior Therapy1756 Words   |  8 PagesTheoretical Analysis Cognitive Behavioral Theory Several prestigious and monumental contributors commenced the development of cognitive behavioral therapy. The four main catalysts have been Albert Ellis, Aaron Beck, Judith Beck, and Donald Meichenbaum. Each of these trailblazers lead a different aspect of cognitive behavior therapies. While working through his own personal fears and anxieties, Albert Ellis developed what is now termed rational emotive behavior therapy (REBT) and is the firstRead MoreExploring Cognitive Behavior Theory And Therapy897 Words   |  4 PagesExploring Cognitive Behavior Theory and Therapy From the time of the advent of Sigmund Freud’s psychoanalytic theory and therapy until now, psychologists have searched for new and better ways to both understand and treat the human psyche. Many psychologists have spent their lives analyzing the complexities of human thought, behavior, and interactions with societal influences in order to find new ways to guide humans towards a more fulfilling human experience. Throughout time, various theories and modelsRead MoreCognitive Behavior Practice Theory ( Cbth )1818 Words   |  8 PagesCognitive-Behavior Practice Theory (CBTh) has many applications in everyday life. It has its way of explaining human behaviors. The theory itself has purpose for both research and practice settings. It helps us better understand the person, their environment, and the timing of their life changing events. Social workers can utilize this theory as a framework for an assessment. In Jackie’s case, I will explain how The CBTh applies to some of her human functioning behaviors such as, depressionRead MoreTheory For The Problem : Cognitive Behavior Therapy1424 Words   |  6 PagesTheory for the Problem: Cognitive Behavior Therapy Cognitive behavior therapy focuses on stresses thinking, analyzing, judging, deciding, and doing (Ellis). Therapy will push Stan to assumes that his cognitions, emotions, and behaviors interact all have a reciprocal cause-and-effect relationship (Ellis). The goal is to teach Stan that his emotions stem mainly from his beliefs, reactions to life situations,evaluations and interpretations (Ellis). The aim is for Stan to learn to identify the interplayRead MoreThe Cognitive Behavior Theory, Anger, And Anger1253 Words   |  6 PagesAnger is a strong emotion of displeasure caused by some type of grievance that is either real or perceived to be real by a person. The cognitive behavior theory attributes anger to several factors such as past experiences, behavior learned from others, genetic predispositions, and a lack of problem-solving ability. To put it more simply, anger is caused by a combination of two factors: an irrational perception of reality (It has to be done my way) and a lo w frustration point (It s my way or noRead MoreComparison and Contrast of the Psychodynamic and Cognitive Behavior Theories1113 Words   |  5 Pages Comparison and Contrast of the Psychodynamic and Cognitive Behavior Theories In life, humanity is on a journey much like walking through a forest full of trees that requires consistent observation while navigating the path traveled. Remaining on course is a very important part of arriving at the destination of achievement and success. There is no way to have complete certainty of always arriving on time, as all the variables come into the picture of that journey which psychology also does in relationRead MoreThe Basics of Cognitive Theory in Relation to the Development of Abnormal Behavior1773 Words   |  8 PagesOctober 2011 Approved†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ Explain the basics of cognitive theory in relation to the development of abnormal behavior. Use Aaron T. Beck and Albert Ellis as theorists for reference. If you believe the saying Perception is everything, then you may well be a cognitivist.   According to the cognitive perspective, people engage in abnormal behavior because of particular thoughts and behaviors that are often based upon their false assumptions. Cognitives believe that without these thought processes, we